Part I
Warm-up (2 rounds)
10Push-up to down dog
10alternating lunges
3 split jumps per side
:30 static hang from bar
10empty bar press/push-press
Build to a 1RM in
the split or push-jerk (15 mins)
Conditioning
EMOM10
Odd Handstand hold
Even 20 swings (70/53)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
