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Thursday, 1/5/23 CrossFit Workout of the Day

Part I

Warm-up (2 rounds)

10Push-up to down dog

10alternating lunges

3 split jumps per side

:30 static hang from bar

10empty bar press/push-press


Build to a 1RM in

the split or push-jerk (15 mins)


Conditioning

EMOM10

Odd Handstand hold

Even 20 swings (70/53)

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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