Thursday, 1/5/23 CrossFit Workout of the Day
Part I
Warm-up (2 rounds)
10Push-up to down dog
10alternating lunges
3 split jumps per side
:30 static hang from bar
10empty bar press/push-press
Build to a 1RM in
the split or push-jerk (15 mins)
Conditioning
EMOM10
Odd Handstand hold
Even 20 swings (70/53)