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Thursday, 1/5/23 Hiit Workout

Warmup


30 sec inch worms


30 sec shoulder taps


30 sec jumping jacks



PAIR UP FOR STATIONS!



Station 1


4 rounds


20 sec DU’s (partner 1)


10 sec break


20 sec push-ups (partner 2)


***partners switch to the other exercise each time****


10 sec break



1 min break



Station 2


4 rounds


20 sec wall ball sit-ups


10 sec break


20 sec mountain climbers


10 sec break



1 min break



Station 3


4 rounds


20 sec box jumps


10 sec break


20 sec battle ropes


10 sec break



1 min break



Station 4


4 rounds


20 sec hanging knees to elbows


10 sec break


20 sec db bicep curls


10 sec break



1 min break



Station 5


4 rounds


20 sec 30’ shuttle sprint


10 sec break


20 sec bear crawl


10 sec break



FINISHER:


1 min plank


1 min flutter kicks

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