Thursday 12/29 CrossFit Workout of the Day
-Build to a 2 rep max split jerk
Conditioning:
12:00 max distance Row
12:00 max distance bike
*Dont forget to post your scores and give some props!!
-Build to a 2 rep max split jerk
Conditioning:
12:00 max distance Row
12:00 max distance bike
*Dont forget to post your scores and give some props!!
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you