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Thursday 12/29 CrossFit Workout of the Day

-Build to a 2 rep max split jerk


12:00 max distance Row

12:00 max distance bike

*Dont forget to post your scores and give some props!!

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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