Thursday 12/29 Hiit workout
E3MOM 15
- 40 DU’s
- 30 mountain climbers
- 20 sit-outs
- 10 burpees
1 min break
EMOM 9
M1 - :40 sec row
M2 - :40 sec shuttle run
M3 - :40 sec bike
E3MOM 15
- 40 DU’s
- 30 mountain climbers
- 20 sit-outs
- 10 burpees
1 min break
EMOM 9
M1 - :40 sec row
M2 - :40 sec shuttle run
M3 - :40 sec bike
Kerrie: (Wearing a weight vest optional) 10rounds: 45 min time cap 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 1 minute Kerrie Orozco, 29, was killed in the line of duty on May 20,
E4MOM16 (4 Rounds) 3 Front squats 9 CTB pull-ups 15 Swings (70/55) Score is total load across the 4 rounds for the front squats