Warmup
30 sec jumping jacks
30 sec butt kicks
30 sec shoulder taps
E2MOM 10
- 12 db Arnold presses
- (step-ups for the remaining time)
1 min break
E2MOM 10
- 15 goblet squats
- 10 floor presses
1 min break
EMOM 4
M1 - :40 sec shuttle run/or row
M2 - :40 sec wall ball sit ups
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
