Tuesday, 1/10/23 22Fit Workout
Warmup
30 sec jumping jacks
30 sec butt kicks
30 sec shoulder taps
E2MOM 10
- 12 db Arnold presses
- (step-ups for the remaining time)
1 min break
E2MOM 10
- 15 goblet squats
- 10 floor presses
1 min break
EMOM 4
M1 - :40 sec shuttle run/or row
M2 - :40 sec wall ball sit ups