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Tuesday, 1/10/23 22Fit Workout

Warmup

30 sec jumping jacks

30 sec butt kicks

30 sec shoulder taps


E2MOM 10

- 12 db Arnold presses

- (step-ups for the remaining time)


1 min break


E2MOM 10

- 15 goblet squats

- 10 floor presses


1 min break


EMOM 4

M1 - :40 sec shuttle run/or row

M2 - :40 sec wall ball sit ups



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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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