Tuesday, 1/10/23 CrossFit workout of the day

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10push-ups

10band face pulls

:30hollow holdPart

EMOM 5

5 reps push-press wall ball for max height

E3MOMx5

1st minute-Handstand push-ups

6-6-6-12-12

2nd minute

Single arm supported row-10 per side

3rd minute

Rest

Conditioning

Accumulate in any order for time:

50 pull-ups

50 calories assault bike

Recent Posts

See All

PLEASE READ: New Class and class schedule starting this Monday!

We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this

Open gym for 7/3 and 7/4

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

Sending our love and offering a helping hand to Lisa.