top of page

Tuesday, 1/10/23 CrossFit workout of the day

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10push-ups

10band face pulls

:30hollow holdPart


EMOM 5

5 reps push-press wall ball for max height


E3MOMx5

1st minute-Handstand push-ups

6-6-6-12-12


2nd minute

Single arm supported row-10 per side


3rd minute

Rest


Conditioning

Accumulate in any order for time:

50 pull-ups

50 calories assault bike

59 views4 comments

Recent Posts

See All

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

bottom of page