Tuesday, 1/10/23 CrossFit workout of the day
Warm-up (2 rounds)
10band pass throughs
10band pull aparts
10push-ups
10band face pulls
:30hollow holdPart
EMOM 5
5 reps push-press wall ball for max height
E3MOMx5
1st minute-Handstand push-ups
6-6-6-12-12
2nd minute
Single arm supported row-10 per side
3rd minute
Rest
Conditioning
Accumulate in any order for time:
50 pull-ups
50 calories assault bike