Tuesday, 1/10/23 Hiit Workout
Warmup
30 sec inch worms
30 sec shoulder taps
30 sec jumping jacks
4 rounds
20 sec push-ups
20 sec box jump overs
20 sec break
1 min break
4 rounds
20 sec wall balls
20 sec lunges
20 sec break
1 min break
4 rounds
20 sec DU’s
20 sec sit outs
20 sec break
1 min break
4 rounds
20 sec shuttle run
20 sec burpees
20 sec break
1 min break
4 rounds
20 sec cross body V-ups
20 sec bicycle crunches
20 sec break