Tuesday, 1/10/23 Hiit Workout

Warmup

30 sec inch worms

30 sec shoulder taps

30 sec jumping jacks

4 rounds

20 sec push-ups

20 sec box jump overs

20 sec break

1 min break

4 rounds

20 sec wall balls

20 sec lunges

20 sec break

1 min break

4 rounds

20 sec DU’s

20 sec sit outs

20 sec break

1 min break

4 rounds

20 sec shuttle run

20 sec burpees

20 sec break

1 min break

4 rounds

20 sec cross body V-ups

20 sec bicycle crunches

20 sec break