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Tuesday, 1/10/23 Hiit Workout

Warmup

30 sec inch worms

30 sec shoulder taps

30 sec jumping jacks


4 rounds

20 sec push-ups

20 sec box jump overs

20 sec break


1 min break


4 rounds

20 sec wall balls

20 sec lunges

20 sec break


1 min break


4 rounds

20 sec DU’s

20 sec sit outs

20 sec break


1 min break


4 rounds

20 sec shuttle run

20 sec burpees

20 sec break



1 min break


4 rounds

20 sec cross body V-ups

20 sec bicycle crunches

20 sec break

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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