Tuesday, 1/3/23 22Fit Workout
30 sec shoulder taps
30 sec seal jacks
30 sec butt kicks
X2
EMOM 24
M1 - 12 goblet squats
M2 - 8 up downs / burpees
M3 - :40 sec tuck ups
M4 - 12 step ups
M5 - 12 lunges
M6 - :40 sec row, bike or run
Finisher: Tabata- Kettlebell swings