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Tuesday, 1/3/23 CrossFit workout of the day

Warmup- 2 rounds

10KB swings

5 vertical jumps

10 banded lat pull downs

10 goblet squats

10leg swings front/back


Clean15 minutes

Build to a 1RM


Deadlift15 minutes

Build to a 1RM


Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time:

Hang Power Cleans

(135/95)

Knees-to-elbows

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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