Warmup- 2 rounds
10KB swings
5 vertical jumps
10 banded lat pull downs
10 goblet squats
10leg swings front/back
Clean15 minutes
Build to a 1RM
Deadlift15 minutes
Build to a 1RM
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
Hang Power Cleans
(135/95)
Knees-to-elbows
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
