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Tuesday, 1/3/23 Hiit Workout

Warm-up



30 sec shoulder taps


30 sec seal jacks


30 sec butt kicks


30 sec bootstrappers


X2



EMOM 24


M1 - 5, 30’ shuttle run laps


M2 - :40 sec bike


M3 - 10 box jump overs


M4 - :40 sec row


M5 - 5 burpee broad jumps


M6 - :40 DU’s



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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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