Tuesday, 1/3/23 Hiit Workout
Warm-up
30 sec shoulder taps
30 sec seal jacks
30 sec butt kicks
30 sec bootstrappers
X2
EMOM 24
M1 - 5, 30’ shuttle run laps
M2 - :40 sec bike
M3 - 10 box jump overs
M4 - :40 sec row
M5 - 5 burpee broad jumps
M6 - :40 DU’s