Warm-up
30 sec shoulder taps
30 sec seal jacks
30 sec butt kicks
30 sec bootstrappers
X2
EMOM 24
M1 - 5, 30’ shuttle run laps
M2 - :40 sec bike
M3 - 10 box jump overs
M4 - :40 sec row
M5 - 5 burpee broad jumps
M6 - :40 DU’s
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
