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Tuesday, 12/13/22 CrossFit Workout of the Day


3 calories bike

6 calories row

9 double-unders

each round add 3 cals/reps to

each of the movements

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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