Tuesday, 12/13/22 CrossFit Workout of the Day
AMRAP 20
3 calories bike
6 calories row
9 double-unders
each round add 3 cals/reps to
each of the movements
AMRAP 20
3 calories bike
6 calories row
9 double-unders
each round add 3 cals/reps to
each of the movements
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you