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Enduro-Hiit

Leprechaun's Revenge

1 min break between each amrap

3 min amrap

7 air squats

7 burpees

7 box jumps

17 min amrap

3 double devils press (50/35#)

17 cals cardio (row/bike/ski)

3 burpee box jump overs

17 mountain climbers (each leg, 34 total)

3 dumbbell snatches (50/35, each arm 6 total)

17 double unders (3:1 singles)

3 min amrap

7 cals of cardio (row, bike, ski)

7 kettle bell swings (53/35)

7 sit ups

17 min amrap

3 man makers (50/35#)

17 calories cardio

3 lunges with kettle bell (each leg, 6 total)

17 v ups

3 weighted step-ups (heavy)

17 wall balls

3 min amrap

7 jumping or weighted lunges (each leg 14 total)

7 goblet squats

7 push ups

Partner

"Heavy Speedy" Hero WOD

40 min E2OM

*one partner works while other rests

*if less rest time is desired, row 1 extra minute into other partner's turn so only 1 min rest

Every 2 minutes, perform

8 Wall Ball Shots (20/14 lb)

8 Deadlifts (135/95)

8 Power Cleans (135/95)

8 Shoulder-to-Overheads (135/95)

Max Calorie Row (in the remaining time)

Boot Camp

3, 10 min AMRAPS

1 min between each

Workout 1

10 push-ups

7 kettle bell swings

10 sit ups

7 goblet squats

Workout 2

10 calories row (7 bike)

7 plate ground to over head

10 step ups

7 weighted lunges each leg

Workout 3

10 burpees/up downs

7 bicep curls

10 tricep dips on box

7 renegade rows (each arm)

Finisher Surprise! :)