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22Fit-Friday, 3/23/23

30 sec hollow rocks

30 sec jumping jacks

30 sec inch worms



EMOM 8

M1 - 10 ring rows

M2 - 12 wall-ball sit-ups


1 min break


EMOM 8

M1 - 10 plate ground to overhead

M2 - 15 air squats


1 min break


EMOM 6

M1 - :40 sec db bicep curl static hold

M2 - :40 weighted wall sit

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