Wednesday, 1/4/23 22Fit Workout
Warm-up
30 sec good mornings
30 sec sprinter stretch
30 sec air squats
1 min break
EMOM 8
M1 - :40 sec, 30’ shuttle run
M2 - :40 sec mountain climbers
1 min break
EMOM 8
M1 - :40 sec bear crawl
M2 - :40 sec crossbody V-ups
1 min break
EMOM 9
M1 - :40 sec row
M2 - :40 sec plank
M3 - :40 burpees