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Wednesday, 1/4/23 CrossFit Workout

Warm-up (3 rounds)

10PVC overhead squats

10Pass throughs

10push-ups

10ring rows

10sit-upsPart


Rowing technique practice

:45 work

knees only/hips only/arms only/full stroke


Conditioning

"Baseline" (one version)

For time:

500 meter row

40 air squats

30 sit-ups

20 push-press

10 pull-ups


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