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Wednesday, 12/14/22 CrossFit Workout of the Day

30-20-10 reps for time

Handstand push-ups

Back rack Barbell lunges (95/65)

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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