Wednesday, 12/14/22 CrossFit Workout of the Day
30-20-10 reps for time
Handstand push-ups
Back rack Barbell lunges (95/65)
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See AllWe hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
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