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Wednesday, 12/28/22 CrossFit Workout of the Day

16 minutes Clean/Bench work

Odd-Build to a 2RM Clean

Even-Build to a 3RM Bench Press

5 Rounds for Time

9 Deadlifts (225/155)

9 burpee box jumps (24/20)

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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