Wednesday, 12/28/22 CrossFit Workout of the Day
16 minutes Clean/Bench work
Odd-Build to a 2RM Clean
Even-Build to a 3RM Bench Press
5 Rounds for Time
9 Deadlifts (225/155)
9 burpee box jumps (24/20)

16 minutes Clean/Bench work
Odd-Build to a 2RM Clean
Even-Build to a 3RM Bench Press
5 Rounds for Time
9 Deadlifts (225/155)
9 burpee box jumps (24/20)
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you